Are you ready for this? This is profound, yet simple. This is the common sense longevity principle. If you want […]

    There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is […]

  Have you ever stopped to think about how many times a day you lift something? Something moderately or not so […]

  At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every […]

    No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most […]

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, […]

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be […]

    Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for […]

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot […]

    Some people consider life to be a series of random events. But what if it isn’t? What if it isn’t just […]

    When we talk about healthy longevity most of us have a number in mind. We think 80, 90, 100, or more is possible […]

    As any parent can tell you, from the sidelines, youth sports look like pure energy and enthusiasm. The fact is […]